Sep 24, 2018 | Uncategorized
Your back is hurting after a long day at the office and you are not sure what to do? Have you considered doing Pilates? Pilates exercises focus on on alignment, breathing, developing a strong core, and improving coordination and balance. The core are the muscles of...
Apr 9, 2018 | Uncategorized
The old adage is, when your feet hurt, your whole body will begin to hurt. Does a problem with your feet cause back pain? It is arguably true that problems with your feet can cause pain all over your body, especially your lower back. Every fiber of our bodies are...
Apr 9, 2018 | Uncategorized
When in chronic pain, it may seem impossible to stretch, but proper stretching exercises are far more beneficial than you think. First of all, you have to understand the source of the pain. For example, you might be suffering with chronic pain in your upper back and...
Apr 9, 2018 | Uncategorized
When you have a 9 to 5 job where you’re constantly sitting at a desk, chronic pain can really set in. Pain pills can cause drowsiness and brain fog in some instances. It’s difficult to do your job properly when you’re not alert and on task. What is the best way to...
Mar 28, 2018 | Uncategorized
Most people have experienced a headache whether it is a pain behind the eyes or a pounding forehead. Some people suffer from periodic migraines, but have you ever heard of a Cluster Headache? What is a Cluster Headache? Cluster Headaches are a series of relatively...
