Sep 24, 2018 | Uncategorized
Your back is hurting after a long day at the office and you are not sure what to do? Have you considered doing Pilates? Pilates exercises focus on on alignment, breathing, developing a strong core, and improving coordination and balance. The core are the muscles of...
Sep 24, 2018 | Uncategorized
Bulging Disk vs. Herniated disk: What’s the difference? Back pain can be excruciating. If the pain is really bad, you might have a hard time figuring out what exactly is wrong. There are many different causes for back pain. Among the more common ones are a...
Sep 24, 2018 | Uncategorized
Arthritis is a general term used to describe joint pain or joint disease. Actually, there are more than 100 varieties of arthritis and related conditions. This disease does not discriminate: all ages, sexes, races, and ethnicities are afflicted with arthritis. As the...
Sep 24, 2018 | Uncategorized
More than 3 million sufferers of herniated disc are treated annually in the United States.A herniated disc occurs when the gelatinous center of a spinal disc protrudes through a crack in the calcified exterior casing. Although some herniated discs have no symptoms,...
Sep 24, 2018 | Uncategorized
Tip #1 The temptation is too great to forgo exercise when you’re living with chronic pain. However, you should begin with a stretching regimen. Stretching properly can be very beneficial in alleviating chronic pain. Tip #2 Walking is a low-impact form of exercise that...
