News & Blog

Saints fans, the season is here!Our boys in black and gold will be taking on the Arizona Cardinals on September 13 in Glendale, Arizona. The first regular season home game takes place on Sept. 20 against division rivals, Tampa Bay Buccaneers. The September football schedule ends with the Saints taking…

(This is a strategy to challenge dysfunctional thinking and hopefully develop a more open relationship with your pain. Learning ways to relax your body with deep breathing or other skills is only one part of the overall strategy. Another powerful tool is to fine tune your mind with thought experiments…

By Dr. Mark Skellie Chronic pain has many faces and a multitude of ways that it deeply affects those living with daily pain. One of the most insidious and powerfully distressing ways that chronic pain changes a person’s life is the tendency towards isolation when pain comes calling. People often…

Most people will experience neck pain at some point in their lives, and roughly 10 percent of the world’s population experiences neck pain each year. The spine is divided into three parts: lumbar (lower); thoracic (middle) and the cervical area, which includes the first 10 vertebra of the spine. This…

Meet our new practice manager, Daphne Augillard-Dowden! Daphne is a New Orleans native who graduated from University of New Orleans with a bachelor of science degree in business administration. She then went on to graduate from Delgado with an associate of applied sciences degree, concentrating in accounting. She worked in…

The concept of “mindfulness” has and aggravating chronic pain. The last thing you want recently become popular, yet it is often misunderstood, particularly when applied to individuals living with chronic pain. Mindfulness is the process of paying attention moment-to-moment with purpose but without judgment, trying to look at things from…

Ingredients: For the vinaigrette 3 each Louisiana dried shrimp, lightly toasted in a hot pan 3 cloves garlic, peeled 1 tablespoon shaved palm sugar 5 slices of Thai chili 1⁄2 cup tamarind water (1 tablespoon tamarind paste warmed with 2 cups of water and then strained) 2 tablespoons fish sauce 2 limes,…

Those with fibromyalgia suffer from chronic muscle pain throughout the body, in addition to pain due to touch or pressure, and tender points in specific areas of the body. The disorder is also associated with fatigue, anxiety, depression, gastrointestinal problems, and headaches. More than 5 million people in the United…

When suffering from severe, chronic low back pain, it is understandable that many people would think that an extreme pain requires an extreme answer: back surgery. While surgery is often called for in cases of deformity or trauma, in cases of chronic pain, whether or not to pursue surgery can…

The creation of art, in the form of art therapy, is gaining legitimacy as a treatment for chronic pain. Art therapy is a type of mental health treatment in which clients are facilitated by an art therapist in using art media, the creative process, and the resulting artwork to explore…