What Is A Herniated Disk?

A Herniated Disk occurs when there is a problem with one of the disks between the individual bones of the vertebrae. The disks are rubbery cushions between the individual bones (vertebrae) that stack together to make your spine. When the outer layer of the disk...

What Is A Trigger Point Injection

What is a Trigger Point Injection? What are its Benefits? A trigger point is an area within the muscle that contracts sending pain to other parts of the body. For example, referral pain in the neck may be the result of a trigger point in the back. The neck may then...

Who knew pain relief could be so delicious?

What is a Trigger Point Injection? What are its Benefits? Pork Chops with Pear & Ginger Sauce Cook Time: 35 mins; 4 servingsNutrition: 274 calories; 8g fat In this recipe, pork chops are combined with a healthy pear and ginger sauce. During the saute process,...

What Happens When You Pull A Muscle?

Also known as muscle strain and muscle tear, when a muscle is pulled, it refers to damage to a muscle and/or its tendon. Fibers of the muscle and/or tendon are torn causing injury to small blood vessels, with local bleeding or bruising, swelling, and pain resulting...