Sep 24, 2018 | Uncategorized
Your back is hurting after a long day at the office and you are not sure what to do? Have you considered doing Pilates? Pilates exercises focus on on alignment, breathing, developing a strong core, and improving coordination and balance. The core are the muscles of...
Sep 24, 2018 | Uncategorized
Bulging Disk vs. Herniated disk: What’s the difference? Back pain can be excruciating. If the pain is really bad, you might have a hard time figuring out what exactly is wrong. There are many different causes for back pain. Among the more common ones are a...
Sep 24, 2018 | Uncategorized
Arthritis is a general term used to describe joint pain or joint disease. Actually, there are more than 100 varieties of arthritis and related conditions. This disease does not discriminate: all ages, sexes, races, and ethnicities are afflicted with arthritis. As the...
Sep 24, 2018 | Uncategorized
More than 3 million sufferers of herniated disc are treated annually in the United States.A herniated disc occurs when the gelatinous center of a spinal disc protrudes through a crack in the calcified exterior casing. Although some herniated discs have no symptoms,...
Sep 24, 2018 | Uncategorized
Tip #1 The temptation is too great to forgo exercise when you’re living with chronic pain. However, you should begin with a stretching regimen. Stretching properly can be very beneficial in alleviating chronic pain. Tip #2 Walking is a low-impact form of exercise that...
Sep 24, 2018 | Uncategorized
A variety of problems can cause hip pain. If you experience chronic hip pain on the outside of your hip, upper thigh or outer buttock, it is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Osteoarthritis...
