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10-Minute Blackened Tilapia

This is a fantastic “go-to” recipe when you need a quick, flavorful and healthy meal. If you love it as much as we do you’ll want to make it again and again. If this is the case, mix up a much larger batch of blackening powder. Having it premade will decrease your prep time.


Blackening Powder Recipe:

Cook Directions:

  1. Mix dry ingredients to create blackening powder.
  2. Moisten each side of every tilapia filet (either with cooking spray or water), and coat with about 1 tablespoon of blackening powder.
  3. Heat 1 tablespoon of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
  4. Remove from pan and enjoy with vegetables and a healthy carbohydrate selection.

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