Sep 24, 2018 | Uncategorized
Arthritis is a general term used to describe joint pain or joint disease. Actually, there are more than 100 varieties of arthritis and related conditions. This disease does not discriminate: all ages, sexes, races, and ethnicities are afflicted with arthritis. As the...
Sep 24, 2018 | Uncategorized
Bulging Disk vs. Herniated disk: What’s the difference? Back pain can be excruciating. If the pain is really bad, you might have a hard time figuring out what exactly is wrong. There are many different causes for back pain. Among the more common ones are a...
Sep 24, 2018 | Uncategorized
Your back is hurting after a long day at the office and you are not sure what to do? Have you considered doing Pilates? Pilates exercises focus on on alignment, breathing, developing a strong core, and improving coordination and balance. The core are the muscles of...
Apr 9, 2018 | Uncategorized
When in chronic pain, it may seem impossible to stretch, but proper stretching exercises are far more beneficial than you think. First of all, you have to understand the source of the pain. For example, you might be suffering with chronic pain in your upper back and...
Apr 9, 2018 | Uncategorized
When you have a 9 to 5 job where you’re constantly sitting at a desk, chronic pain can really set in. Pain pills can cause drowsiness and brain fog in some instances. It’s difficult to do your job properly when you’re not alert and on task. What is the best way to...
