Cold Weather & Back Pain

When the weather gets colder, we tend to feel more aches and pains. There are some scientific reasons why we feel this way. If you are suffering from back pain, the colder temperatures can actually make your conditions worsen. The cold weather can cause muscles,...

Can Hot Baths Lower Back Pain?

A hot bath can make you feel so much better. The warmth and buoyancy have relaxing and healing effects which are useful if you are suffering from injuries, pain, anxiety, and depression. Heating pads can have similar results; however, they do not compare to a warm...

Heat & Ice Therapy, Does It Work?

Are you suffering from back pain and are not sure if heat or ice therapy is right for you? Find out more about what you need to know when deciding whether to apply a heat or ice. Cold Therapy Generally speaking, cold helps to minimize inflammation and reduce sharp...

What Is A Caudal Epidural Steroid Injection?

This is an outpatient procedure where the patient receives an injection of a steroid-anesthetic medication through an opening in the sacrum. This is the lowest portion of the epidural space. The medication can reduce swelling and inflammation of irritated spinal...

How You Can Get Through The Holidays Pain Free

The holiday season can be pretty stressful. This can lead to body aches and pains. You host visitors, travel to see family, try to get all the presents for your loved ones and, usually, eat way too much and sometimes unhealthy food. This is a recipe for a stressful...