Jul 15, 2016 | Uncategorized
The Toolbox Strategy By Dr. Mark Skellie, Psy. D. If you’ve seen my previous articles, I’m committed to people living with chronic pain to develop a toolbox strategy for coping. The toolbox strategy is really simple: If you have a range of different ways to cope with...
Apr 22, 2016 | Uncategorized
Chronic pain is a condition that a lot of people suffer from. Chronic pain is defined as nerve or muscle pain that lasts for over six months, chronic pain can affect the back, shoulders, pelvis, knees, head and other parts of the body. In common cases, chronic pain...
Apr 18, 2016 | Uncategorized
Pain and weight gain are closely related. Carrying excess weight causes a number of health-related issues. Additional pressure on your joints and difficulties with your heart are just a few of these problems. There are few benefits to increasing your numbers on the...
Mar 7, 2016 | Uncategorized
A healthy dish with a history By Caroline Woolsey Ingredients:Salad: 1 lb. brussels sprouts, shaved using a mandoline or shredded with a sharp knife 1 bunch red grapes, rinsed 1/2 red onion, thinly sliced 1/2 sup walnuts, chopped Vinaigrette Dressing: 2 cups red...
Jan 27, 2016 | Uncategorized
Pain – something that no one wants to experience even once, let alone daily; and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis or...
