Apr 18, 2016 | Uncategorized
Pain and weight gain are closely related. Carrying excess weight causes a number of health-related issues. Additional pressure on your joints and difficulties with your heart are just a few of these problems. There are few benefits to increasing your numbers on the...
Mar 7, 2016 | Uncategorized
A healthy dish with a history By Caroline Woolsey Ingredients:Salad: 1 lb. brussels sprouts, shaved using a mandoline or shredded with a sharp knife 1 bunch red grapes, rinsed 1/2 red onion, thinly sliced 1/2 sup walnuts, chopped Vinaigrette Dressing: 2 cups red...
Jan 27, 2016 | Uncategorized
Pain – something that no one wants to experience even once, let alone daily; and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis. Whether you suffer from Fibromyalgia Arthritis or...
Nov 24, 2015 | Uncategorized
A Solution for Providers and Patients Chronic knee pain is a very common complaint in the United States. The typical conservative treatments for knee pain are physical therapy and over-the-counter pain medicines. The next step in treatment can call for injections,...
Jul 10, 2015 | Uncategorized
(This is a strategy to challenge dysfunctional thinking and hopefully develop a more open relationship with your pain. Learning ways to relax your body with deep breathing or other skills is only one part of the overall strategy. Another powerful tool is to fine tune...
